| January 2023 |
| Sat 7: |
953 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
41.23g |
|
125.04g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
853 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
14.42g |
|
152.40g |
|
-
|
-
|
| Sat 20: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
7.56g |
|
34.39g |
|
-
|
-
|
| Fri 19: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
43.44g |
|
129.10g |
|
-
|
-
|
| Thu 18: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
19.70g |
|
148.26g |
|
-
|
-
|
| Wed 17: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
64.02g |
|
156.93g |
|
-
|
-
|
| Tue 2: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
31.53g |
|
96.59g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
13.00g |
|
17.00g |
|
-
|
-
|
| Mon 11: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
35.88g |
|
47.28g |
|
-
|
-
|
| Sun 10: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
42.60g |
|
102.16g |
|
-
|
-
|
| Sat 9: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
32.87g |
|
36.81g |
|
-
|
-
|
| Fri 8: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
23.98g |
|
69.12g |
|
-
|
-
|
| Thu 7: |
898 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
42.37g |
|
129.52g |
|
-
|
-
|
| Wed 6: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
47.78g |
|
62.26g |
|
-
|
-
|
| Tue 5: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
41.47g |
|
143.43g |
|
-
|
-
|
| Mon 4: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
48.58g |
|
122.93g |
|
-
|
-
|
| Sun 3: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
38.41g |
|
69.79g |
|
-
|
-
|
| Sat 2: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
39.19g |
|
94.60g |
|
-
|
-
|
| Fri 1: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
14.37g |
|
25.23g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
24.84g |
|
46.75g |
|
-
|
-
|
