phlipsier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 12: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
70.61g
 
44.40g
 
249.12g
- -
Mon 10: 791 * 32%
Fat:
 
Prot:
 
Carbs:
43.97g
 
22.10g
 
73.21g
- -
March 2023
Sun 12: 2811 * 108%
Fat:
 
Prot:
 
Carbs:
127.34g
 
98.81g
 
282.52g
- -
Sat 11: 800 * 35%
Fat:
 
Prot:
 
Carbs:
33.04g
 
31.40g
 
93.59g
- -
August 2022
Fri 5: - - 3673* -
May 2021
Mon 24: 344 * 15%
Fat:
 
Prot:
 
Carbs:
19.26g
 
8.17g
 
37.13g
- -
February 2021
Mon 1: 1773 * 68%
Fat:
 
Prot:
 
Carbs:
73.53g
 
103.63g
 
173.13g
- -
January 2021
Sun 31: 1247 * 48%
Fat:
 
Prot:
 
Carbs:
52.36g
 
64.10g
 
127.36g
- -
Sat 30: 2093 * 80%
Fat:
 
Prot:
 
Carbs:
82.25g
 
63.67g
 
177.79g
- -
Fri 29: 2400 * 92%
Fat:
 
Prot:
 
Carbs:
112.28g
 
91.28g
 
122.08g
3779*  1379
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