tanisesouzasoares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 401 * 33%
Fat:
 
Prot:
 
Carbs:
11.40g
 
37.12g
 
39.57g
- -
October 2023
Mon 9: 860 * 72%
Fat:
 
Prot:
 
Carbs:
41.12g
 
109.58g
 
17.09g
- -
April 2023
Thu 27: 180 * 15%
Fat:
 
Prot:
 
Carbs:
9.22g
 
8.67g
 
14.29g
- -
Tue 25: 71 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
19.30g
- -
Mon 24: 349 * 29%
Fat:
 
Prot:
 
Carbs:
10.86g
 
58.33g
 
0.95g
- -
November 2022
Wed 23: 424 * 35%
Fat:
 
Prot:
 
Carbs:
18.90g
 
20.00g
 
43.90g
- -
October 2022
Fri 14: 108 * 9%
Fat:
 
Prot:
 
Carbs:
8.70g
 
5.00g
 
5.30g
- -
Thu 13: 452 * 38%
Fat:
 
Prot:
 
Carbs:
12.07g
 
55.49g
 
11.45g
- -
Wed 12: 637 * 53%
Fat:
 
Prot:
 
Carbs:
30.68g
 
37.34g
 
52.63g
- -
Tue 11: 801 * 67%
Fat:
 
Prot:
 
Carbs:
36.33g
 
68.52g
 
48.37g
- -
Mon 10: 783 * 65%
Fat:
 
Prot:
 
Carbs:
37.92g
 
72.47g
 
33.70g
- -
Sat 8: 658 * 55%
Fat:
 
Prot:
 
Carbs:
33.10g
 
47.52g
 
41.22g
- -
Fri 7: 974 * 81%
Fat:
 
Prot:
 
Carbs:
48.59g
 
86.43g
 
41.97g
- -
Thu 6: 415 * 35%
Fat:
 
Prot:
 
Carbs:
19.37g
 
45.64g
 
13.10g
- -
Wed 5: 796 * 66%
Fat:
 
Prot:
 
Carbs:
32.27g
 
65.42g
 
60.20g
- -
Tue 4: 614 * 51%
Fat:
 
Prot:
 
Carbs:
14.09g
 
69.82g
 
49.22g
- -
July 2021
Sun 11: 130 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
29.00g
- -
February 2021
Sat 27: 405 * 22%
Fat:
 
Prot:
 
Carbs:
16.22g
 
43.03g
 
19.53g
- -
Fri 26: 532 * 30%
Fat:
 
Prot:
 
Carbs:
29.92g
 
57.49g
 
5.14g
- -
Thu 25: 625 * 35%
Fat:
 
Prot:
 
Carbs:
35.10g
 
66.90g
 
7.59g
- -
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