Echa pras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
69.32g
 
65.20g
 
141.26g
- -
Fri 6: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
53.55g
 
93.57g
 
120.35g
- -
Thu 5: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
53.61g
 
68.28g
 
141.82g
- -
Wed 4: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
39.89g
 
67.53g
 
135.44g
- -
Tue 3: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
61.09g
 
56.35g
 
173.20g
- -
Mon 2: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
45.06g
 
98.16g
 
114.18g
- -
Sun 1: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
58.46g
 
76.59g
 
146.38g
- -
August 2024
Sat 31: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
68.58g
 
87.33g
 
263.99g
- -
Fri 30: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
80.89g
 
85.56g
 
115.77g
- -
Thu 29: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
44.49g
 
76.82g
 
92.48g
- -
Wed 28: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
34.30g
 
116.08g
 
177.33g
- -
Tue 27: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
32.36g
 
62.28g
 
162.37g
- -
Mon 26: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
45.15g
 
69.68g
 
157.36g
- -
Sat 24: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
44.79g
 
58.98g
 
129.76g
- -
Fri 23: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
46.92g
 
69.17g
 
153.42g
- -
Thu 22: 940 * 52%
Fat:
 
Prot:
 
Carbs:
37.99g
 
41.22g
 
115.29g
- -
Mon 19: 465 * 26%
Fat:
 
Prot:
 
Carbs:
26.06g
 
13.33g
 
47.80g
- -
Sun 18: 845 * 47%
Fat:
 
Prot:
 
Carbs:
37.81g
 
38.03g
 
89.69g
- -
Sat 17: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
44.97g
 
70.35g
 
145.88g
- -
Fri 16: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
58.13g
 
68.19g
 
123.59g
- -
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