lapasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 775 * 43%
Fat:
 
Prot:
 
Carbs:
29.81g
 
41.32g
 
83.77g
- -
Mon 5: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
40.95g
 
98.83g
 
140.24g
- -
Sun 4: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
65.90g
 
104.31g
 
71.90g
- -
Sat 3: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
21.93g
 
112.29g
 
87.90g
- -
Fri 2: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
39.24g
 
88.93g
 
177.75g
- -
Thu 1: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
54.87g
 
145.95g
 
160.22g
- -
July 2024
Wed 31: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
75.62g
 
123.32g
 
86.28g
- -
Tue 30: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
77.25g
 
118.75g
 
93.05g
- -
Mon 29: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
36.50g
 
109.02g
 
150.06g
- -
Sun 28: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
68.39g
 
85.45g
 
102.96g
- -
Sat 27: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
50.97g
 
113.81g
 
121.80g
- -
Fri 26: 976 * 54%
Fat:
 
Prot:
 
Carbs:
24.10g
 
44.93g
 
143.26g
- -
Thu 25: 744 * 41%
Fat:
 
Prot:
 
Carbs:
32.86g
 
31.87g
 
80.17g
- -
Wed 24: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
85.69g
 
142.71g
 
72.63g
- -
Tue 23: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
94.04g
 
135.28g
 
63.68g
- -
Mon 22: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
91.20g
 
140.99g
 
94.06g
- -
Sat 20: 968 * 54%
Fat:
 
Prot:
 
Carbs:
39.02g
 
69.57g
 
85.31g
- -
Fri 19: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
61.88g
 
132.92g
 
81.07g
- -
Thu 18: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
51.46g
 
128.64g
 
168.89g
- -
Wed 17: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
51.19g
 
107.60g
 
118.76g
- -
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