miragecık's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
91.38g
 
64.99g
 
144.37g
1404*  245
Fri 26: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
27.58g
 
50.92g
 
165.53g
1480*  394
Thu 25: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
39.36g
 
76.09g
 
227.19g
1368*  204
Wed 24: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
61.37g
 
113.09g
 
110.68g
1523*  90
Tue 23: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
44.20g
 
64.31g
 
157.80g
1374*  105
Mon 22: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
60.51g
 
30.44g
 
161.06g
1523*  241
Sun 21: 997 * 66%
Fat:
 
Prot:
 
Carbs:
40.86g
 
29.65g
 
141.13g
1449*  452
Sat 20: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
70.93g
 
85.75g
 
90.26g
1573*  233
Fri 19: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
68.91g
 
52.80g
 
149.10g
1371*  22
Thu 18: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
78.51g
 
49.26g
 
170.15g
1383*  151
Wed 17: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
49.33g
 
46.75g
 
114.43g
1387*  361
Tue 16: 838 * 56%
Fat:
 
Prot:
 
Carbs:
41.66g
 
33.62g
 
97.75g
1464*  626
Mon 15: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
90.07g
 
76.58g
 
143.00g
1487*  157
Sun 14: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
52.80g
 
45.88g
 
143.44g
1514*  306
Sat 13: 748 * 50%
Fat:
 
Prot:
 
Carbs:
35.51g
 
29.57g
 
82.94g
1404*  656
Fri 12: 847 * 56%
Fat:
 
Prot:
 
Carbs:
47.29g
 
43.81g
 
68.21g
1401*  554
Thu 11: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
54.14g
 
68.15g
 
120.23g
1404*  161
Wed 10: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
44.34g
 
41.68g
 
125.10g
1407*  337
Tue 9: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
82.42g
 
95.90g
 
82.39g
1603*  143
Mon 8: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
41.77g
 
48.39g
 
126.93g
1550*  479
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