| August 2023 |
| Thu 17: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
13.61g |
|
48.16g |
|
-
|
-
|
| Thu 10: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
18.05g |
|
41.75g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
30.15g |
|
70.98g |
|
-
|
-
|
| Tue 13: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
23.55g |
|
42.61g |
|
2245*
|
 1841
|
| Sun 11: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
3.85g |
|
23.33g |
|
-
|
-
|
| Wed 7: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
16.70g |
|
28.48g |
|
-
|
-
|
| Tue 6: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
41.88g |
|
83.18g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
12.07g |
|
60.66g |
|
-
|
-
|
| Wed 3: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
39.20g |
|
68.86g |
|
2085*
|
1428
|
| Tue 2: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
37.00g |
|
49.87g |
|
1996*
|
1384
|
| Mon 1: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
32.05g |
|
87.00g |
|
1996*
|
1052
|
| April 2023 |
| Sun 30: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
33.45g |
|
94.83g |
|
1811*
|
641
|
| Sat 29: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
48.77g |
|
124.44g |
|
-
|
-
|
| Fri 28: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
57.15g |
|
146.74g |
|
-
|
-
|
| Thu 27: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
33.79g |
|
142.11g |
|
-
|
-
|
| Sun 23: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
21.88g |
|
32.00g |
|
-
|
-
|
| Sat 22: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
28.38g |
|
113.66g |
|
-
|
-
|
| Fri 21: |
3021 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
204.72g |
|
82.07g |
|
225.48g |
|
1946*
|
 1075
|
| Wed 19: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
18.06g |
|
77.22g |
|
1946*
|
1494
|
| Sun 16: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
24.99g |
|
67.64g |
|
-
|
-
|
