| November 2022 |
| Fri 25: |
1930 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
62.06g |
|
247.43g |
|
-
|
-
|
| Thu 24: |
1260 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
72.06g |
|
128.46g |
|
-
|
-
|
| Wed 23: |
1322 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
79.49g |
|
104.91g |
|
-
|
-
|
| Tue 22: |
1274 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
88.60g |
|
142.87g |
|
-
|
-
|
| Mon 21: |
328 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
8.96g |
|
60.75g |
|
-
|
-
|
| Sun 20: |
1667 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
64.98g |
|
188.23g |
|
-
|
-
|
| Sat 19: |
1385 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
38.24g |
|
200.07g |
|
-
|
-
|
| Fri 18: |
1486 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
85.13g |
|
170.80g |
|
-
|
-
|
| Thu 17: |
1296 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
56.19g |
|
153.55g |
|
-
|
-
|
| Wed 16: |
1116 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
76.37g |
|
140.77g |
|
-
|
-
|
| Tue 15: |
1121 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
49.50g |
|
145.40g |
|
-
|
-
|
| Mon 14: |
1842 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
73.70g |
|
266.70g |
|
-
|
-
|
| Sun 13: |
1154 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
86.93g |
|
145.56g |
|
-
|
-
|
| Sat 12: |
1041 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
36.10g |
|
162.79g |
|
-
|
-
|
| Fri 11: |
1297 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
70.94g |
|
154.98g |
|
-
|
-
|
| Thu 10: |
1527 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
61.63g |
|
222.27g |
|
-
|
-
|
| Wed 9: |
957 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
54.68g |
|
124.80g |
|
-
|
-
|
| Tue 8: |
1404 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
53.73g |
|
164.85g |
|
-
|
-
|
| Mon 7: |
1290 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
40.93g |
|
174.15g |
|
-
|
-
|
| Sun 6: |
1282 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
57.38g |
|
208.78g |
|
1633*
|
 351
|
