| September 2023 |
| Mon 25: |
-
|
-
|
|
1300*
|
-
|
| September 2022 |
| Mon 5: |
2400 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
95.10g |
|
82.26g |
|
293.51g |
|
1504*
|
 896
|
| Sun 4: |
-
|
-
|
|
1326*
|
-
|
| Sat 3: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
18.86g |
|
57.17g |
|
1867*
|
 1356
|
| Fri 2: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
66.73g |
|
177.70g |
|
1805*
|
511
|
| Thu 1: |
-
|
-
|
|
1792*
|
-
|
| August 2022 |
| Wed 31: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
73.56g |
|
125.01g |
|
1619*
|
605
|
| Tue 30: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
82.96g |
|
109.55g |
|
2038*
|
878
|
| Mon 29: |
-
|
-
|
|
1953*
|
-
|
| Sun 28: |
-
|
-
|
|
1740*
|
-
|
| Sat 27: |
-
|
-
|
|
1883*
|
-
|
| Fri 26: |
-
|
-
|
|
1676*
|
-
|
| Thu 25: |
-
|
-
|
|
1758*
|
-
|
| Wed 24: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
76.46g |
|
124.38g |
|
1956*
|
644
|
| Tue 23: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
24.00g |
|
26.00g |
|
2079*
|
1769
|
| Mon 22: |
-
|
-
|
|
1702*
|
-
|
| Sun 21: |
-
|
-
|
|
1735*
|
-
|
| Sat 20: |
-
|
-
|
|
1674*
|
-
|
| Fri 19: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
87.43g |
|
121.97g |
|
1878*
|
752
|
| Thu 18: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
67.37g |
|
80.42g |
|
2076*
|
1247
|
