| January 2013 |
| Thu 24: |
2637 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
142.86g |
|
78.00g |
|
262.94g |
|
3932*
|
 1295
|
| Wed 23: |
1102 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
40.61g |
|
113.59g |
|
4803*
|
3701
|
| Tue 22: |
1578 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
55.57g |
|
175.21g |
|
4144*
|
2566
|
| Mon 21: |
2234 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
95.40g |
|
77.60g |
|
263.61g |
|
5495*
|
3261
|
| Sun 20: |
1484 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
55.78g |
|
163.57g |
|
4090
|
2606
|
| Sat 19: |
1324 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
36.88g |
|
262.49g |
|
4252*
|
2928
|
| Fri 18: |
1527
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
46.13g |
|
259.03g |
|
4164
|
2637
|
| Thu 17: |
1754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
68.80g |
|
255.17g |
|
4213*
|
2459
|
| Wed 16: |
1734 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
64.94g |
|
217.84g |
|
4880
|
3146
|
| Tue 15: |
1518 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
65.40g |
|
148.21g |
|
4806
|
3288
|
| Mon 14: |
1404 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
36.56g |
|
163.98g |
|
4843
|
3439
|
| Sun 13: |
2021
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
104.40g |
|
345.14g |
|
255.93g |
|
4141*
|
2120
|
| Sat 12: |
2429 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
138.63g |
|
127.35g |
|
167.08g |
|
4294*
|
1865
|
| Fri 11: |
2036 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
63.88g |
|
289.42g |
|
4570*
|
2534
|
| Thu 10: |
1490 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
78.75g |
|
200.25g |
|
4089*
|
2599
|
| Wed 9: |
1541 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
77.21g |
|
152.31g |
|
4142*
|
2601
|
| Tue 8: |
1910
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
72.24g |
|
291.61g |
|
4185*
|
2275
|
| Mon 7: |
1649
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
72.99g |
|
180.43g |
|
4187*
|
2538
|
| Sun 6: |
2223
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
159.27g |
|
105.02g |
|
97.48g |
|
3988*
|
1765
|
| Sat 5: |
3231
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
121.96g |
|
111.87g |
|
465.80g |
|
4328*
|
1097
|
