Внорме's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
52.30g
 
38.90g
 
106.90g
- -
Thu 5: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
56.26g
 
49.38g
 
144.57g
- -
Wed 4: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
105.17g
 
72.77g
 
210.08g
- -
Tue 3: 2144 * 102%
Fat:
 
Prot:
 
Carbs:
111.09g
 
92.85g
 
160.69g
- -
Mon 2: 2121 * 101%
Fat:
 
Prot:
 
Carbs:
127.35g
 
75.50g
 
173.16g
- -
August 2024
Wed 21: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
111.21g
 
41.71g
 
90.97g
- -
Tue 20: 2180 * 104%
Fat:
 
Prot:
 
Carbs:
129.91g
 
74.69g
 
201.12g
- -
May 2024
Thu 30: 1414 * 67%
Fat:
 
Prot:
 
Carbs:
69.32g
 
58.77g
 
109.46g
- -
Fri 24: 2414 * 115%
Fat:
 
Prot:
 
Carbs:
133.55g
 
71.27g
 
228.84g
- -
Mon 20: 2533 * 121%
Fat:
 
Prot:
 
Carbs:
163.32g
 
79.28g
 
181.72g
- -
Thu 16: 2401 * 114%
Fat:
 
Prot:
 
Carbs:
117.85g
 
133.35g
 
195.95g
- -
Mon 13: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
106.22g
 
65.12g
 
143.60g
- -
Wed 8: 2448 * 117%
Fat:
 
Prot:
 
Carbs:
94.21g
 
171.53g
 
205.41g
- -
Tue 7: 802 * 38%
Fat:
 
Prot:
 
Carbs:
42.32g
 
33.71g
 
75.63g
- -
Mon 6: 948 * 45%
Fat:
 
Prot:
 
Carbs:
50.68g
 
37.41g
 
84.23g
- -
Thu 2: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
86.29g
 
61.86g
 
196.96g
- -
April 2024
Tue 30: 2192 * 104%
Fat:
 
Prot:
 
Carbs:
121.00g
 
117.53g
 
155.23g
- -
Sat 13: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
80.01g
 
74.82g
 
122.09g
- -
Fri 12: 2076 * 99%
Fat:
 
Prot:
 
Carbs:
73.19g
 
82.24g
 
206.71g
- -
Tue 2: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
41.77g
 
48.40g
 
112.01g
- -
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