| September 2021 |
| Wed 15: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
8.27g |
|
13.34g |
|
-
|
-
|
| Mon 13: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
36.74g |
|
38.34g |
|
-
|
-
|
| Thu 9: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
40.25g |
|
60.90g |
|
-
|
-
|
| Wed 8: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
13.74g |
|
17.34g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
19.96g |
|
63.42g |
|
-
|
-
|
| Wed 7: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
16.26g |
|
68.69g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
22.52g |
|
117.74g |
|
-
|
-
|
| Fri 18: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
25.90g |
|
72.46g |
|
-
|
-
|
| Wed 16: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
100.30g |
|
79.20g |
|
-
|
-
|
| Fri 11: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
79.79g |
|
101.11g |
|
-
|
-
|
| Thu 10: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
53.38g |
|
100.48g |
|
-
|
-
|
| Mon 7: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
43.15g |
|
167.72g |
|
-
|
-
|
| Sat 5: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
14.72g |
|
23.58g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
87.00g |
|
115.27g |
|
-
|
-
|
| Tue 18: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
5.34g |
|
52.17g |
|
-
|
-
|
| Thu 13: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
68.31g |
|
94.29g |
|
-
|
-
|
| Mon 10: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
98.03g |
|
92.99g |
|
-
|
-
|
| Fri 7: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
136.36g |
|
121.31g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
74.25g |
|
70.96g |
|
-
|
-
|
| Mon 26: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
4.84g |
|
23.34g |
|
-
|
-
|
