dashashishovva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 2466 * 117%
Fat:
 
Prot:
 
Carbs:
123.01g
 
96.03g
 
251.61g
- -
Tue 11: 1109 * 53%
Fat:
 
Prot:
 
Carbs:
62.90g
 
94.81g
 
43.61g
- -
Mon 10: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
87.55g
 
159.61g
 
59.74g
- -
Sun 9: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
60.91g
 
98.07g
 
26.96g
- -
Sat 8: 1767 * 84%
Fat:
 
Prot:
 
Carbs:
80.28g
 
169.19g
 
81.66g
- -
Fri 7: 1372 * 65%
Fat:
 
Prot:
 
Carbs:
72.40g
 
128.43g
 
56.58g
- -
Thu 6: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
61.92g
 
82.94g
 
85.04g
- -
March 2024
Fri 22: 1022 * 49%
Fat:
 
Prot:
 
Carbs:
17.45g
 
71.01g
 
142.08g
- -
Thu 21: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
29.29g
 
94.41g
 
168.18g
- -
Wed 20: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
34.70g
 
81.04g
 
157.84g
- -
Tue 19: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
26.74g
 
85.62g
 
184.18g
- -
Mon 18: 1591 * 76%
Fat:
 
Prot:
 
Carbs:
45.20g
 
99.47g
 
195.56g
- -
Sun 17: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
35.14g
 
92.76g
 
167.13g
- -
Sat 16: 1575 * 75%
Fat:
 
Prot:
 
Carbs:
38.84g
 
102.14g
 
203.84g
- -
Tue 5: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
38.50g
 
100.82g
 
196.69g
- -
February 2024
Sat 17: 334 * 16%
Fat:
 
Prot:
 
Carbs:
1.10g
 
10.30g
 
70.60g
- -
Fri 9: 788 * 38%
Fat:
 
Prot:
 
Carbs:
35.50g
 
51.54g
 
66.97g
- -
Tue 6: 291 * 14%
Fat:
 
Prot:
 
Carbs:
9.97g
 
14.40g
 
36.89g
- -
October 2023
Mon 30: 333 * 16%
Fat:
 
Prot:
 
Carbs:
21.95g
 
14.67g
 
20.72g
- -
Sat 28: 459 * 22%
Fat:
 
Prot:
 
Carbs:
25.38g
 
17.25g
 
45.58g
- -
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