chelyabko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 22: 937 * 59%
Fat:
 
Prot:
 
Carbs:
30.47g
 
38.60g
 
124.91g
- -
Thu 21: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
91.29g
 
65.34g
 
120.66g
- -
Wed 20: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
60.36g
 
62.57g
 
164.38g
- -
Tue 19: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
41.97g
 
45.63g
 
182.85g
- -
Mon 18: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
45.52g
 
79.24g
 
138.70g
- -
Sun 17: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
56.84g
 
73.37g
 
152.77g
- -
Sat 16: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
57.98g
 
70.38g
 
47.45g
- -
Fri 15: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
62.51g
 
71.80g
 
158.27g
- -
Thu 14: 735 * 46%
Fat:
 
Prot:
 
Carbs:
41.42g
 
40.27g
 
50.66g
- -
Fri 1: 919 * 57%
Fat:
 
Prot:
 
Carbs:
34.43g
 
37.78g
 
122.69g
- -
June 2022
Thu 30: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
74.75g
 
83.66g
 
111.84g
- -
Thu 23: 358 * 22%
Fat:
 
Prot:
 
Carbs:
16.30g
 
9.19g
 
44.88g
- -
Wed 22: 650 * 41%
Fat:
 
Prot:
 
Carbs:
32.18g
 
16.03g
 
74.11g
- -
Tue 21: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
66.57g
 
47.43g
 
192.37g
- -
February 2022
Sat 19: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
41.90g
 
47.36g
 
132.75g
- -
Thu 17: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
93.00g
 
61.70g
 
120.84g
1909*  348
Wed 16: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
105.39g
 
51.15g
 
174.29g
- -
Tue 15: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
72.60g
 
79.45g
 
125.33g
- -
Mon 14: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
55.14g
 
80.37g
 
150.56g
- -
Sun 13: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
44.51g
 
60.18g
 
222.14g
- -
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