Katie Benny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 230 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
31.80g
 
3.40g
- -
July 2022
Thu 14: 325 * 18%
Fat:
 
Prot:
 
Carbs:
18.11g
 
22.35g
 
17.30g
3311*  2986
June 2022
Tue 28: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
55.90g
 
34.99g
 
113.61g
3590*  2471
September 2021
Tue 28: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
115.37g
 
70.84g
 
187.93g
4256*  2225
August 2021
Wed 18: 237 * 13%
Fat:
 
Prot:
 
Carbs:
3.44g
 
25.20g
 
27.44g
- -
Tue 17: 1721 * 78%
Fat:
 
Prot:
 
Carbs:
43.63g
 
87.44g
 
191.93g
5339*  3618
Mon 16: 3117 * 142%
Fat:
 
Prot:
 
Carbs:
138.15g
 
150.65g
 
310.78g
4005*  888
January 2021
Thu 28: 811 * 37%
Fat:
 
Prot:
 
Carbs:
47.57g
 
56.28g
 
37.90g
2662*  1851
Wed 27: 1457 * -
Fat:
 
Prot:
 
Carbs:
61.27g
 
121.22g
 
99.35g
4058*  2601
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