Bethzykick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 141 * 8%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.23g
 
35.02g
- -
Thu 15: 543 * 30%
Fat:
 
Prot:
 
Carbs:
13.00g
 
31.67g
 
82.34g
2314*  1771
Wed 14: 2275 * 127%
Fat:
 
Prot:
 
Carbs:
54.88g
 
163.67g
 
302.52g
2073*  202
Tue 13: 1680 * 94%
Fat:
 
Prot:
 
Carbs:
51.28g
 
71.69g
 
254.19g
2767*  1087
July 2024
Fri 5: 979 * 55%
Fat:
 
Prot:
 
Carbs:
43.02g
 
79.63g
 
70.37g
2337*  1358
June 2024
Wed 12: 428 * 20%
Fat:
 
Prot:
 
Carbs:
10.95g
 
29.59g
 
56.11g
2427*  1999
April 2024
Wed 10: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
19.33g
 
53.76g
 
160.68g
2426*  1423
January 2024
Wed 17: 546 * 27%
Fat:
 
Prot:
 
Carbs:
51.29g
 
41.77g
 
52.58g
2673*  2127
Tue 9: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
22.21g
 
112.02g
 
106.74g
2484*  1429
Mon 8: 339 * 17%
Fat:
 
Prot:
 
Carbs:
16.79g
 
38.25g
 
11.09g
2476*  2137
Sat 6: 821 * 41%
Fat:
 
Prot:
 
Carbs:
17.11g
 
38.46g
 
137.00g
2484*  1663
Fri 5: 251 * 13%
Fat:
 
Prot:
 
Carbs:
7.72g
 
35.43g
 
11.98g
2492*  2241
Thu 4: 185 * 9%
Fat:
 
Prot:
 
Carbs:
10.05g
 
15.30g
 
9.91g
2484*  2299
Wed 3: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
37.76g
 
131.01g
 
178.28g
3474*  1944
Tue 2: 409 * 20%
Fat:
 
Prot:
 
Carbs:
8.02g
 
57.50g
 
29.01g
2518*  2109
November 2023
Wed 29: 311 * 16%
Fat:
 
Prot:
 
Carbs:
2.82g
 
45.74g
 
25.17g
- -
Mon 27: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
32.84g
 
126.18g
 
148.28g
2353*  972
Fri 24: 569 * 28%
Fat:
 
Prot:
 
Carbs:
13.45g
 
40.30g
 
74.54g
2376*  1807
Thu 23: 233 * 12%
Fat:
 
Prot:
 
Carbs:
2.37g
 
1.17g
 
55.28g
2361*  2128
Wed 22: 485 * 24%
Fat:
 
Prot:
 
Carbs:
18.71g
 
50.25g
 
29.15g
- -
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