Friska Elsita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 580 * 48%
Fat:
 
Prot:
 
Carbs:
26.55g
 
27.93g
 
57.76g
- -
Sat 26: 364 * 30%
Fat:
 
Prot:
 
Carbs:
0.98g
 
10.33g
 
76.31g
- -
Thu 24: 834 * 70%
Fat:
 
Prot:
 
Carbs:
36.16g
 
53.80g
 
78.63g
- -
Tue 22: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
45.19g
 
52.79g
 
178.71g
- -
Sun 20: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
22.58g
 
100.76g
 
161.18g
- -
Fri 18: 798 * 66%
Fat:
 
Prot:
 
Carbs:
22.78g
 
17.21g
 
136.15g
- -
Tue 15: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
40.24g
 
88.23g
 
150.17g
- -
Mon 14: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
27.61g
 
11.94g
 
188.64g
- -
Sun 13: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
40.87g
 
50.70g
 
156.36g
- -
Fri 11: 441 * 37%
Fat:
 
Prot:
 
Carbs:
13.74g
 
10.98g
 
71.68g
- -
Thu 10: 792 * 66%
Fat:
 
Prot:
 
Carbs:
34.40g
 
33.49g
 
88.05g
- -
Thu 3: 514 * 43%
Fat:
 
Prot:
 
Carbs:
18.22g
 
19.81g
 
82.21g
- -
Tue 1: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
26.66g
 
21.77g
 
225.73g
- -
May 2021
Mon 31: 360 * 30%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.00g
 
70.00g
- -
Fri 28: 110 * 9%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.56g
 
22.78g
- -
Wed 26: 172 * 14%
Fat:
 
Prot:
 
Carbs:
4.23g
 
2.36g
 
33.06g
- -
Sun 16: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
42.10g
 
39.11g
 
247.23g
- -
Thu 13: 1504 * 125%
Fat:
 
Prot:
 
Carbs:
70.05g
 
39.95g
 
157.34g
1659*  155
April 2021
Tue 13: 760 * 54%
Fat:
 
Prot:
 
Carbs:
27.11g
 
25.83g
 
108.79g
- -
Sat 10: 944 * 67%
Fat:
 
Prot:
 
Carbs:
28.56g
 
23.80g
 
169.40g
- -
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