•Янина•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 592 * 44%
Fat:
 
Prot:
 
Carbs:
25.67g
 
64.00g
 
25.43g
- -
Sun 7: 527 * 39%
Fat:
 
Prot:
 
Carbs:
13.00g
 
67.37g
 
34.19g
- -
Sat 6: 422 * 31%
Fat:
 
Prot:
 
Carbs:
32.53g
 
11.08g
 
24.10g
- -
March 2024
Tue 12: 480 * 36%
Fat:
 
Prot:
 
Carbs:
18.20g
 
38.40g
 
42.04g
- -
February 2024
Sat 17: 1352 * 100%
Fat:
 
Prot:
 
Carbs:
29.57g
 
47.85g
 
134.70g
- -
December 2023
Sun 10: 315 * 23%
Fat:
 
Prot:
 
Carbs:
12.68g
 
12.11g
 
36.37g
- -
Sun 3: 312 * 23%
Fat:
 
Prot:
 
Carbs:
15.25g
 
15.59g
 
26.53g
- -
November 2023
Wed 29: 439 * 33%
Fat:
 
Prot:
 
Carbs:
16.79g
 
19.19g
 
51.77g
- -
Tue 28: 308 * 23%
Fat:
 
Prot:
 
Carbs:
15.90g
 
14.49g
 
25.19g
- -
Fri 24: 256 * 19%
Fat:
 
Prot:
 
Carbs:
9.01g
 
18.55g
 
25.23g
- -
Thu 23: 743 * 55%
Fat:
 
Prot:
 
Carbs:
18.74g
 
44.24g
 
98.77g
- -
Wed 22: 1258 * 93%
Fat:
 
Prot:
 
Carbs:
42.89g
 
84.70g
 
138.70g
- -
Tue 21: 341 * 25%
Fat:
 
Prot:
 
Carbs:
16.76g
 
19.32g
 
29.35g
- -
Mon 20: 1293 * 96%
Fat:
 
Prot:
 
Carbs:
50.12g
 
83.32g
 
129.60g
- -
Sat 18: 380 * 24%
Fat:
 
Prot:
 
Carbs:
9.12g
 
26.86g
 
50.63g
- -
Fri 17: 859 * 54%
Fat:
 
Prot:
 
Carbs:
26.24g
 
48.20g
 
111.92g
- -
Thu 16: 1012 * 64%
Fat:
 
Prot:
 
Carbs:
34.19g
 
92.48g
 
85.43g
- -
Wed 15: 1084 * 69%
Fat:
 
Prot:
 
Carbs:
41.60g
 
108.61g
 
66.55g
- -
Tue 14: 544 * 34%
Fat:
 
Prot:
 
Carbs:
19.56g
 
76.87g
 
10.40g
- -
Mon 13: 994 * 63%
Fat:
 
Prot:
 
Carbs:
50.75g
 
76.91g
 
61.88g
- -
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