alinasajkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2458 * 137%
Fat:
 
Prot:
 
Carbs:
98.23g
 
91.53g
 
305.59g
- -
Tue 17: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
63.71g
 
78.32g
 
267.16g
- -
Mon 16: 2330 * 129%
Fat:
 
Prot:
 
Carbs:
123.71g
 
109.63g
 
198.14g
- -
Mon 9: 316 * 18%
Fat:
 
Prot:
 
Carbs:
10.74g
 
34.24g
 
21.58g
- -
August 2024
Fri 23: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
86.33g
 
63.17g
 
260.55g
- -
Tue 20: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
58.96g
 
120.33g
 
204.20g
- -
July 2024
Tue 30: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
39.01g
 
53.94g
 
163.14g
- -
Mon 29: 2309 * 128%
Fat:
 
Prot:
 
Carbs:
67.96g
 
120.15g
 
320.09g
- -
Thu 25: 216 * 12%
Fat:
 
Prot:
 
Carbs:
13.62g
 
12.72g
 
10.59g
- -
Wed 17: 567 * 32%
Fat:
 
Prot:
 
Carbs:
20.05g
 
34.94g
 
62.50g
- -
Sun 14: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
33.71g
 
72.83g
 
208.66g
- -
Thu 11: 653 * 36%
Fat:
 
Prot:
 
Carbs:
23.10g
 
31.50g
 
84.95g
- -
Wed 10: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
74.77g
 
76.80g
 
140.86g
- -
Tue 9: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
82.27g
 
108.36g
 
151.01g
- -
Mon 8: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
46.88g
 
116.78g
 
282.27g
- -
Fri 5: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
109.92g
 
75.59g
 
194.34g
- -
Thu 4: 892 * 50%
Fat:
 
Prot:
 
Carbs:
42.51g
 
29.62g
 
101.86g
- -
Wed 3: 359 * 20%
Fat:
 
Prot:
 
Carbs:
16.80g
 
13.90g
 
38.00g
- -
June 2024
Sun 30: 715 * 40%
Fat:
 
Prot:
 
Carbs:
38.47g
 
28.70g
 
62.34g
- -
Fri 28: 733 * 41%
Fat:
 
Prot:
 
Carbs:
32.88g
 
61.14g
 
45.70g
- -
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