NataSytaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 23: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
40.24g
 
104.56g
 
66.08g
- -
Mon 21: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
50.38g
 
44.39g
 
107.75g
- -
Sun 20: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
32.66g
 
41.40g
 
146.28g
- -
Sat 19: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
49.06g
 
55.55g
 
92.87g
- -
Fri 18: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
27.12g
 
54.05g
 
187.20g
- -
Thu 17: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
57.62g
 
64.61g
 
133.39g
- -
Wed 16: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
58.92g
 
113.50g
 
174.48g
- -
Tue 15: 988 * 58%
Fat:
 
Prot:
 
Carbs:
39.00g
 
52.85g
 
112.42g
- -
Mon 14: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
53.14g
 
80.02g
 
90.60g
- -
Sun 13: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
56.95g
 
54.40g
 
77.68g
- -
Sat 12: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
58.47g
 
53.71g
 
196.56g
- -
Fri 11: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
98.91g
 
76.06g
 
75.16g
- -
Thu 10: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
49.05g
 
76.71g
 
120.57g
- -
Wed 9: 903 * 53%
Fat:
 
Prot:
 
Carbs:
24.07g
 
73.97g
 
85.37g
- -
Tue 8: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
62.96g
 
56.74g
 
112.51g
- -
Mon 7: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
61.98g
 
65.81g
 
89.70g
- -
Sun 6: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
73.35g
 
103.19g
 
66.89g
- -
Sat 5: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
90.46g
 
90.26g
 
29.56g
- -
Fri 4: 982 * 58%
Fat:
 
Prot:
 
Carbs:
44.06g
 
30.84g
 
127.35g
- -
Thu 3: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
25.64g
 
126.77g
 
163.24g
- -
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