Елена Книга's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 388 * 23%
Fat:
 
Prot:
 
Carbs:
12.59g
 
19.43g
 
49.82g
- -
Tue 4: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
73.25g
 
104.23g
 
173.20g
- -
Mon 3: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
81.45g
 
59.81g
 
171.69g
- -
Sun 2: 972 * 57%
Fat:
 
Prot:
 
Carbs:
42.16g
 
55.19g
 
96.40g
- -
Sat 1: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
44.34g
 
51.13g
 
113.10g
- -
May 2024
Fri 31: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
55.10g
 
66.53g
 
125.14g
- -
Thu 30: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
28.15g
 
32.65g
 
208.18g
- -
Wed 29: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
75.65g
 
68.62g
 
218.84g
- -
Thu 16: 803 * 47%
Fat:
 
Prot:
 
Carbs:
41.40g
 
12.10g
 
95.54g
- -
Wed 15: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
57.29g
 
60.67g
 
147.51g
- -
Sun 12: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
86.26g
 
60.23g
 
165.37g
- -
Tue 7: 2218 * 130%
Fat:
 
Prot:
 
Carbs:
111.63g
 
121.13g
 
183.01g
- -
Mon 6: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
75.12g
 
37.09g
 
157.18g
- -
Sat 4: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
92.95g
 
78.36g
 
137.67g
- -
April 2024
Tue 30: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
93.07g
 
72.67g
 
136.96g
- -
Mon 29: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
91.42g
 
59.16g
 
147.88g
- -
Sun 28: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
80.05g
 
65.99g
 
106.95g
- -
Sat 27: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
84.35g
 
45.97g
 
201.84g
- -
Fri 26: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
79.95g
 
59.40g
 
173.33g
- -
Thu 25: 1961 * 115%
Fat:
 
Prot:
 
Carbs:
93.94g
 
83.94g
 
197.32g
- -
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