| April 2023 |
| Mon 10: |
308 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
9.73g |
|
50.99g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
195 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.50g |
|
21.88g |
|
-
|
-
|
| Sun 15: |
110 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
2.34g |
|
25.67g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
317 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
10.35g |
|
48.33g |
|
-
|
-
|
| Tue 6: |
152 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
2.55g |
|
18.45g |
|
-
|
-
|
| Mon 5: |
125 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
2.54g |
|
6.33g |
|
-
|
-
|
| Sat 3: |
287 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
6.72g |
|
42.48g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
290 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
2.67g |
|
37.20g |
|
-
|
-
|
| Sun 20: |
265 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
5.63g |
|
28.17g |
|
-
|
-
|
| Sat 19: |
130 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
0.56g |
|
23.40g |
|
-
|
-
|
| Wed 2: |
208 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
2.40g |
|
20.80g |
|
-
|
-
|
| Tue 1: |
98 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
23.22g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
47 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.40g |
|
9.80g |
|
-
|
-
|
| Wed 19: |
317 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
6.94g |
|
49.96g |
|
-
|
-
|
| Tue 18: |
294 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
14.95g |
|
35.53g |
|
-
|
-
|
| Mon 17: |
131 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
5.40g |
|
18.00g |
|
-
|
-
|
| Fri 14: |
110 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
1.29g |
|
21.21g |
|
-
|
-
|
| Thu 13: |
357 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
30.30g |
|
42.79g |
|
-
|
-
|
| Wed 12: |
320 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
6.45g |
|
44.36g |
|
-
|
-
|
| Tue 11: |
222 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
2.38g |
|
35.81g |
|
-
|
-
|
