| October 2021 |
| Sat 30: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
21.26g |
|
82.98g |
|
-
|
-
|
| Fri 29: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
8.60g |
|
28.05g |
|
-
|
-
|
| Sat 16: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
24.73g |
|
78.74g |
|
-
|
-
|
| Thu 14: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
3.88g |
|
44.83g |
|
-
|
-
|
| Wed 13: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
19.80g |
|
50.71g |
|
-
|
-
|
| Fri 8: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
18.01g |
|
24.82g |
|
-
|
-
|
| Sun 3: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
7.01g |
|
37.37g |
|
-
|
-
|
| Sat 2: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
1.30g |
|
23.20g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
44.49g |
|
86.97g |
|
-
|
-
|
| Wed 29: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
24.39g |
|
64.83g |
|
-
|
-
|
| Mon 27: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
12.95g |
|
34.64g |
|
-
|
-
|
| Sun 26: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
37.14g |
|
85.35g |
|
-
|
-
|
| Sat 25: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
34.91g |
|
64.69g |
|
-
|
-
|
| Fri 24: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
13.23g |
|
36.49g |
|
-
|
-
|
| Thu 23: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
18.12g |
|
43.49g |
|
-
|
-
|
| Wed 22: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
42.51g |
|
121.95g |
|
-
|
-
|
| Tue 21: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
21.57g |
|
72.09g |
|
-
|
-
|
| Sat 18: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
18.37g |
|
44.92g |
|
-
|
-
|
| Thu 16: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
6.20g |
|
16.50g |
|
-
|
-
|
| Wed 15: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
23.69g |
|
89.86g |
|
-
|
-
|
