mamordika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 601 * 35%
Fat:
 
Prot:
 
Carbs:
43.92g
 
12.03g
 
40.01g
- -
Fri 7: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
86.55g
 
53.25g
 
81.75g
- -
Thu 6: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
89.10g
 
44.76g
 
166.45g
- -
May 2024
Tue 28: 2123 * 125%
Fat:
 
Prot:
 
Carbs:
75.14g
 
92.57g
 
274.56g
- -
Mon 27: 837 * 49%
Fat:
 
Prot:
 
Carbs:
35.86g
 
48.35g
 
82.18g
- -
Sat 25: 672 * 40%
Fat:
 
Prot:
 
Carbs:
38.79g
 
17.09g
 
63.53g
- -
Fri 24: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
90.39g
 
30.29g
 
249.61g
- -
Thu 23: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
115.34g
 
77.86g
 
122.13g
- -
Wed 22: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
71.32g
 
50.40g
 
113.20g
- -
Tue 21: 650 * 38%
Fat:
 
Prot:
 
Carbs:
33.51g
 
28.05g
 
60.82g
- -
Mon 20: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
58.63g
 
36.44g
 
125.93g
- -
Mon 13: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
82.26g
 
65.30g
 
62.27g
- -
Fri 10: 816 * 48%
Fat:
 
Prot:
 
Carbs:
34.50g
 
42.00g
 
87.90g
- -
Thu 9: 667 * 39%
Fat:
 
Prot:
 
Carbs:
38.69g
 
23.59g
 
61.02g
- -
Wed 8: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
73.82g
 
90.78g
 
152.45g
- -
Tue 7: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
73.90g
 
51.10g
 
196.60g
- -
Fri 3: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
91.79g
 
39.61g
 
127.07g
- -
Thu 2: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
105.80g
 
86.65g
 
162.33g
- -
Wed 1: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
51.27g
 
97.09g
 
155.30g
- -
April 2024
Tue 30: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
69.92g
 
59.55g
 
153.31g
- -
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