| December 2023 |
| Fri 8: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
34.82g |
|
59.08g |
|
-
|
-
|
| Thu 7: |
1929 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
97.04g |
|
81.61g |
|
190.79g |
|
-
|
-
|
| Wed 6: |
1574 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
53.09g |
|
185.26g |
|
-
|
-
|
| Tue 5: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
70.25g |
|
161.60g |
|
-
|
-
|
| Mon 4: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
51.53g |
|
103.56g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
1900 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
86.38g |
|
185.68g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
1605 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
61.90g |
|
185.89g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
1658 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
117.78g |
|
55.91g |
|
90.99g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
1595 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
98.69g |
|
49.90g |
|
127.70g |
|
-
|
-
|
| Thu 15: |
1967 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
88.12g |
|
108.97g |
|
185.72g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1781 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
92.43g |
|
205.77g |
|
-
|
-
|
| Mon 29: |
1768 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
61.75g |
|
177.45g |
|
-
|
-
|
| Sun 28: |
1670 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
111.33g |
|
48.67g |
|
128.80g |
|
-
|
-
|
| Sat 27: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.33g |
|
51.84g |
|
131.15g |
|
-
|
-
|
| Wed 17: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
40.55g |
|
71.32g |
|
-
|
-
|
| Tue 16: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
53.43g |
|
116.57g |
|
-
|
-
|
| Tue 2: |
1626 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
104.64g |
|
66.71g |
|
100.28g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
1569 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
133.17g |
|
109.78g |
|
-
|
-
|
| Fri 7: |
1889 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
109.78g |
|
177.75g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1668 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
78.99g |
|
159.02g |
|
-
|
-
|
