merals16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
55.98g
 
53.77g
 
122.57g
- -
May 2024
Fri 31: 314 * 22%
Fat:
 
Prot:
 
Carbs:
9.51g
 
17.14g
 
40.70g
- -
Thu 30: 881 * 63%
Fat:
 
Prot:
 
Carbs:
23.10g
 
68.09g
 
101.60g
- -
Wed 29: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
42.71g
 
78.46g
 
89.63g
- -
Tue 28: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
40.81g
 
61.95g
 
154.92g
- -
Mon 27: 979 * 70%
Fat:
 
Prot:
 
Carbs:
37.42g
 
70.12g
 
90.41g
- -
January 2024
Wed 10: 856 * 61%
Fat:
 
Prot:
 
Carbs:
34.85g
 
41.44g
 
98.70g
- -
Mon 8: 402 * 29%
Fat:
 
Prot:
 
Carbs:
8.02g
 
14.83g
 
72.98g
- -
Sun 7: 799 * 57%
Fat:
 
Prot:
 
Carbs:
35.17g
 
53.20g
 
73.24g
- -
Mon 1: 852 * 61%
Fat:
 
Prot:
 
Carbs:
32.55g
 
35.97g
 
110.61g
- -
August 2023
Fri 4: 559 * 40%
Fat:
 
Prot:
 
Carbs:
32.57g
 
29.02g
 
43.77g
- -
July 2023
Wed 26: 104 * 7%
Fat:
 
Prot:
 
Carbs:
3.82g
 
4.61g
 
12.80g
- -
Tue 25: 215 * 15%
Fat:
 
Prot:
 
Carbs:
10.10g
 
12.54g
 
19.26g
- -
Mon 10: 699 * 50%
Fat:
 
Prot:
 
Carbs:
32.82g
 
47.48g
 
49.26g
- -
Fri 7: 502 * 36%
Fat:
 
Prot:
 
Carbs:
22.21g
 
24.37g
 
51.99g
- -
Thu 6: 361 * 26%
Fat:
 
Prot:
 
Carbs:
8.59g
 
14.18g
 
64.50g
- -
Wed 5: 382 * 27%
Fat:
 
Prot:
 
Carbs:
14.77g
 
36.35g
 
26.51g
- -
Tue 4: 394 * 28%
Fat:
 
Prot:
 
Carbs:
12.74g
 
15.68g
 
62.44g
- -
Mon 3: 778 * 56%
Fat:
 
Prot:
 
Carbs:
27.67g
 
39.50g
 
98.01g
- -
Sun 2: 579 * 41%
Fat:
 
Prot:
 
Carbs:
22.27g
 
36.16g
 
59.09g
- -
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