ЮлияOK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
103.71g
 
76.76g
 
153.80g
- -
April 2024
Fri 5: 478 * 25%
Fat:
 
Prot:
 
Carbs:
27.71g
 
14.70g
 
43.26g
- -
March 2024
Sun 31: 832 * 44%
Fat:
 
Prot:
 
Carbs:
33.61g
 
86.95g
 
43.80g
- -
Sat 30: 710 * 37%
Fat:
 
Prot:
 
Carbs:
33.15g
 
37.72g
 
62.13g
- -
Fri 29: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
68.70g
 
61.16g
 
105.32g
- -
December 2023
Fri 1: 781 * 41%
Fat:
 
Prot:
 
Carbs:
50.32g
 
51.85g
 
32.88g
- -
July 2023
Wed 12: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
59.78g
 
44.68g
 
141.91g
- -
June 2023
Tue 20: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
94.93g
 
109.26g
 
144.72g
2037*  209
Mon 19: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
49.56g
 
106.55g
 
143.95g
- -
May 2023
Mon 15: 819 * 55%
Fat:
 
Prot:
 
Carbs:
44.37g
 
47.95g
 
56.19g
- -
March 2023
Fri 10: 317 * 21%
Fat:
 
Prot:
 
Carbs:
17.42g
 
23.17g
 
17.15g
- -
Thu 9: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
62.64g
 
98.52g
 
67.77g
- -
February 2023
Tue 28: 407 * 27%
Fat:
 
Prot:
 
Carbs:
36.41g
 
14.30g
 
6.32g
- -
November 2022
Sun 6: 709 * 47%
Fat:
 
Prot:
 
Carbs:
19.40g
 
33.82g
 
99.32g
- -
Sat 5: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
85.20g
 
64.95g
 
119.96g
- -
September 2022
Fri 2: 316 * 21%
Fat:
 
Prot:
 
Carbs:
13.65g
 
19.34g
 
30.85g
- -
Thu 1: 442 * 29%
Fat:
 
Prot:
 
Carbs:
23.84g
 
40.49g
 
16.39g
- -
December 2021
Wed 1: 290 * 19%
Fat:
 
Prot:
 
Carbs:
13.04g
 
28.71g
 
14.10g
- -
November 2021
Tue 30: 572 * 38%
Fat:
 
Prot:
 
Carbs:
25.20g
 
29.12g
 
57.19g
- -
Thu 18: 320 * 21%
Fat:
 
Prot:
 
Carbs:
14.22g
 
16.94g
 
31.91g
- -
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