| March 2023 |
| Thu 16: |
-
|
-
|
|
1585*
|
-
|
| Wed 15: |
-
|
-
|
|
1438*
|
-
|
| Tue 14: |
-
|
-
|
|
1437*
|
-
|
| Mon 13: |
-
|
-
|
|
1458*
|
-
|
| Sun 12: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
23.70g |
|
52.88g |
|
1455*
|
 967
|
| Sat 11: |
-
|
-
|
|
1468*
|
-
|
| Fri 10: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
50.65g |
|
64.73g |
|
1431*
|
699
|
| Thu 9: |
1684 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
106.14g |
|
174.09g |
|
1549*
|
 135
|
| Wed 8: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
56.84g |
|
142.87g |
|
1430*
|
495
|
| Tue 7: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
67.51g |
|
169.85g |
|
1502*
|
275
|
| Mon 6: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
41.49g |
|
294.03g |
|
1504*
|
124
|
| Sun 5: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
74.02g |
|
111.73g |
|
1447*
|
413
|
| Sat 4: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
62.81g |
|
191.90g |
|
1453*
|
32
|
| Fri 3: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
35.87g |
|
177.73g |
|
1451*
|
384
|
| Thu 2: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
49.33g |
|
93.81g |
|
1506*
|
612
|
| Wed 1: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
81.21g |
|
74.70g |
|
1486*
|
546
|
| February 2023 |
| Tue 28: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
79.86g |
|
121.86g |
|
1530*
|
400
|
| Mon 27: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
81.43g |
|
119.97g |
|
1465*
|
282
|
| Sun 26: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
68.74g |
|
110.52g |
|
1446*
|
302
|
| Sat 25: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
48.74g |
|
118.42g |
|
1470*
|
507
|
