potavichka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 90 * 5%
Fat:
 
Prot:
 
Carbs:
3.93g
 
3.43g
 
10.30g
- -
June 2024
Thu 27: 1759 * 84%
Fat:
 
Prot:
 
Carbs:
70.82g
 
61.28g
 
206.36g
- -
Wed 26: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
44.51g
 
31.44g
 
136.96g
- -
May 2024
Thu 30: 1973 * 94%
Fat:
 
Prot:
 
Carbs:
81.45g
 
39.81g
 
270.16g
- -
Wed 29: 1600 * 76%
Fat:
 
Prot:
 
Carbs:
63.82g
 
73.94g
 
178.31g
- -
Tue 28: 1606 * 76%
Fat:
 
Prot:
 
Carbs:
69.66g
 
53.44g
 
196.70g
- -
Mon 27: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
24.40g
 
74.28g
 
127.95g
- -
Sun 26: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
47.10g
 
63.42g
 
181.43g
- -
Fri 24: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
73.60g
 
70.33g
 
190.11g
- -
Thu 23: 713 * 34%
Fat:
 
Prot:
 
Carbs:
28.18g
 
15.66g
 
98.45g
- -
Wed 22: 884 * 42%
Fat:
 
Prot:
 
Carbs:
32.74g
 
81.40g
 
61.92g
- -
Tue 21: 2243 * 107%
Fat:
 
Prot:
 
Carbs:
95.19g
 
94.85g
 
256.03g
- -
Thu 16: 164 * 8%
Fat:
 
Prot:
 
Carbs:
1.80g
 
5.28g
 
31.14g
- -
Tue 14: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
90.34g
 
113.10g
 
148.02g
- -
Mon 13: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
77.02g
 
115.93g
 
138.37g
- -
Sat 11: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
67.35g
 
100.77g
 
163.47g
- -
Fri 10: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
79.79g
 
85.63g
 
217.99g
- -
Thu 9: 1646 * 78%
Fat:
 
Prot:
 
Carbs:
62.63g
 
67.80g
 
202.48g
- -
Wed 8: 886 * 42%
Fat:
 
Prot:
 
Carbs:
29.97g
 
42.58g
 
110.77g
- -
Tue 7: 3196 * 152%
Fat:
 
Prot:
 
Carbs:
164.25g
 
76.50g
 
361.80g
- -
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