Nastasya Sok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 635 * 42%
Fat:
 
Prot:
 
Carbs:
40.69g
 
53.08g
 
14.36g
- -
Mon 8: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
60.24g
 
85.66g
 
31.76g
- -
Tue 2: 483 * 32%
Fat:
 
Prot:
 
Carbs:
32.06g
 
14.55g
 
35.13g
- -
Mon 1: - - 2033* -
June 2024
Sun 30: - - 2246* -
Sat 29: - - 2207* -
Fri 28: - - 2053* -
Thu 27: - - 2060* -
Wed 26: - - 2218* -
Tue 25: - - 2390* -
Mon 24: - - 2108* -
Sun 23: - - 1948* -
Sat 22: - - 2213* -
Fri 21: - - 2403* -
Thu 20: 281 * 19%
Fat:
 
Prot:
 
Carbs:
17.00g
 
8.26g
 
23.76g
2238*  1957
Wed 19: 365 * 24%
Fat:
 
Prot:
 
Carbs:
19.04g
 
18.69g
 
29.01g
2109*  1744
Tue 18: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
26.45g
 
71.45g
 
180.85g
2291*  1087
Mon 17: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
64.23g
 
60.12g
 
78.50g
2323*  1191
Sun 16: - - 2062* -
Sat 15: - - 1860* -
Fri 14: 981 * 65%
Fat:
 
Prot:
 
Carbs:
23.86g
 
59.06g
 
128.87g
1891*  910
Thu 13: 578 * 39%
Fat:
 
Prot:
 
Carbs:
17.89g
 
61.57g
 
43.51g
2028*  1450
Wed 12: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
40.13g
 
124.11g
 
100.31g
2404*  1136
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