| Daily Average: |
Exercise: 2057 Cals |
|
Food: 631 Cals |
(Fat: 38.40g, Protein: 36.43g, Carbs: 35.98g) |
| Monthly Total: |
Exercise: 39083 Cals |
|
Food: 3787 Cals |
(Fat: 230.43g, Protein: 218.58g, Carbs: 215.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1814 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -994 |
|
9
|
Net -1556 |
|
10
|
Net -1249 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -1646 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (21 Jan 24)
|
