| January 2023 |
| Fri 13: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
7.53g |
|
19.54g |
|
-
|
-
|
| Thu 12: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
69.92g |
|
156.26g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
55.91g |
|
85.78g |
|
1959*
|
 706
|
| Sat 3: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
15.79g |
|
42.30g |
|
2050*
|
1795
|
| Thu 1: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
20.15g |
|
67.08g |
|
2077*
|
1668
|
| August 2022 |
| Sun 28: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
20.53g |
|
108.63g |
|
1909*
|
1225
|
| Tue 23: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
38.05g |
|
92.06g |
|
1965*
|
1293
|
| Sun 21: |
-
|
-
|
|
2306*
|
-
|
| Wed 17: |
-
|
-
|
|
1996*
|
-
|
| Sat 13: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
26.30g |
|
67.19g |
|
-
|
-
|
| Fri 5: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
81.33g |
|
179.89g |
|
2042*
|
599
|
| Thu 4: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
50.11g |
|
156.01g |
|
1923*
|
887
|
| Wed 3: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
51.84g |
|
154.31g |
|
1996*
|
864
|
| Tue 2: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
61.57g |
|
142.05g |
|
1928*
|
873
|
| Mon 1: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
69.76g |
|
197.90g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
44.81g |
|
172.55g |
|
1957*
|
693
|
