anasanjalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 30: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
46.31g
 
57.34g
 
199.22g
2019*  608
Thu 29: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
49.80g
 
58.23g
 
213.50g
2091*  551
Wed 28: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
62.00g
 
65.83g
 
218.09g
2022*  352
Tue 27: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
59.22g
 
82.52g
 
213.96g
1895*  198
Mon 26: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
49.57g
 
54.47g
 
233.72g
2026*  439
Sun 25: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
71.79g
 
77.23g
 
248.78g
2094*  131
Sat 24: 2048 * 137%
Fat:
 
Prot:
 
Carbs:
57.98g
 
80.04g
 
314.88g
1961*  87
Fri 23: 928 * 62%
Fat:
 
Prot:
 
Carbs:
21.24g
 
24.05g
 
167.04g
1676*  748
Thu 22: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
56.94g
 
65.91g
 
181.54g
2033*  546
Wed 21: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
36.45g
 
41.90g
 
156.37g
1854*  748
Tue 20: 2201 * 147%
Fat:
 
Prot:
 
Carbs:
59.36g
 
84.44g
 
345.55g
2088*  113
Mon 19: 1937 * 129%
Fat:
 
Prot:
 
Carbs:
67.16g
 
63.83g
 
267.36g
2101*  164
Sun 18: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
61.56g
 
86.46g
 
218.51g
2026*  327
Sat 17: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
40.89g
 
68.48g
 
232.12g
2094*  573
Fri 16: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
72.34g
 
83.07g
 
292.03g
1813*  265
Thu 15: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
40.76g
 
61.80g
 
256.60g
2129*  518
Wed 14: 2908 * 194%
Fat:
 
Prot:
 
Carbs:
130.79g
 
160.84g
 
282.01g
1843*  1065
Tue 13: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
39.98g
 
83.54g
 
287.50g
2060*  314
Mon 12: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
50.18g
 
56.74g
 
162.29g
2119*  823
Sun 11: 3466 * 231%
Fat:
 
Prot:
 
Carbs:
113.16g
 
122.57g
 
386.40g
2060*  1406
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