| January 2022 |
| Sat 8: |
2118 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
102.77g |
|
281.59g |
|
-
|
-
|
| Thu 6: |
382 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
19.19g |
|
38.08g |
|
-
|
-
|
| Wed 5: |
1900 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
104.27g |
|
247.35g |
|
-
|
-
|
| Tue 4: |
2070 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
118.65g |
|
273.47g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
53.77g |
|
151.97g |
|
-
|
-
|
| Thu 30: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
58.69g |
|
205.70g |
|
-
|
-
|
| Wed 29: |
2302 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
93.51g |
|
108.23g |
|
272.34g |
|
-
|
-
|
| Tue 28: |
1903 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
84.15g |
|
275.55g |
|
-
|
-
|
| Sun 26: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
27.96g |
|
34.41g |
|
-
|
-
|
| Sat 25: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
37.05g |
|
88.49g |
|
-
|
-
|
| Fri 24: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
79.94g |
|
189.08g |
|
-
|
-
|
| Wed 22: |
1673 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
64.33g |
|
291.83g |
|
-
|
-
|
| Tue 21: |
1828 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
77.92g |
|
257.68g |
|
520*
|
 1308
|
| Mon 20: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
40.02g |
|
179.68g |
|
-
|
-
|
| Sun 19: |
1881 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
85.16g |
|
269.91g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
37.91g |
|
128.75g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
50.11g |
|
138.70g |
|
-
|
-
|
