a.mar1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 914 * 61%
Fat:
 
Prot:
 
Carbs:
22.54g
 
62.21g
 
119.85g
- -
Mon 2: 732 * 49%
Fat:
 
Prot:
 
Carbs:
17.59g
 
56.54g
 
88.80g
- -
Sun 1: 701 * 47%
Fat:
 
Prot:
 
Carbs:
25.32g
 
49.94g
 
75.92g
- -
April 2022
Sat 30: 793 * 53%
Fat:
 
Prot:
 
Carbs:
27.03g
 
32.25g
 
105.54g
- -
Fri 29: 619 * 52%
Fat:
 
Prot:
 
Carbs:
8.79g
 
52.20g
 
79.43g
- -
Thu 28: 481 * 40%
Fat:
 
Prot:
 
Carbs:
8.37g
 
47.45g
 
56.15g
- -
Wed 27: 720 * 60%
Fat:
 
Prot:
 
Carbs:
7.50g
 
37.08g
 
125.35g
- -
Tue 26: 756 * 63%
Fat:
 
Prot:
 
Carbs:
14.82g
 
49.10g
 
107.66g
- -
Mon 25: 703 * 59%
Fat:
 
Prot:
 
Carbs:
19.18g
 
63.68g
 
70.41g
- -
Sun 24: 598 * 50%
Fat:
 
Prot:
 
Carbs:
10.80g
 
34.33g
 
93.23g
- -
Sat 23: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
45.80g
 
85.50g
 
87.08g
- -
Fri 22: 676 * 56%
Fat:
 
Prot:
 
Carbs:
18.51g
 
55.56g
 
74.63g
- -
Thu 21: 691 * 58%
Fat:
 
Prot:
 
Carbs:
12.91g
 
41.12g
 
104.09g
- -
Wed 20: 821 * 68%
Fat:
 
Prot:
 
Carbs:
12.44g
 
40.38g
 
137.78g
- -
Tue 19: 685 * 57%
Fat:
 
Prot:
 
Carbs:
20.46g
 
55.97g
 
69.74g
- -
Mon 18: 502 * 42%
Fat:
 
Prot:
 
Carbs:
7.83g
 
43.65g
 
65.74g
- -
Sun 17: 617 * 51%
Fat:
 
Prot:
 
Carbs:
14.59g
 
55.90g
 
68.98g
- -
Sat 16: 675 * 56%
Fat:
 
Prot:
 
Carbs:
25.71g
 
49.24g
 
63.23g
- -
Fri 15: 571 * 48%
Fat:
 
Prot:
 
Carbs:
8.42g
 
64.36g
 
63.23g
- -
Thu 14: 631 * 53%
Fat:
 
Prot:
 
Carbs:
9.03g
 
69.70g
 
65.90g
- -
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