| July 2021 |
| Thu 29: |
1087 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
28.08g |
|
128.31g |
|
-
|
-
|
| Wed 28: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
39.38g |
|
105.74g |
|
-
|
-
|
| Tue 27: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
20.17g |
|
29.62g |
|
-
|
-
|
| Mon 26: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
16.27g |
|
100.42g |
|
-
|
-
|
| Fri 9: |
443 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
16.25g |
|
75.64g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
35.19g |
|
40.21g |
|
-
|
-
|
| Wed 9: |
741 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
41.00g |
|
71.74g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
48.00g |
|
31.42g |
|
-
|
-
|
| Mon 26: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
49.09g |
|
102.31g |
|
-
|
-
|
| Sun 25: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
32.45g |
|
83.62g |
|
-
|
-
|
| Sat 24: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
25.85g |
|
55.67g |
|
-
|
-
|
| Mon 19: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
53.03g |
|
120.54g |
|
-
|
-
|
| March 2021 |
| Wed 17: |
302 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
16.49g |
|
32.02g |
|
-
|
-
|
| Mon 15: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
36.67g |
|
40.12g |
|
-
|
-
|
| Sun 14: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
31.00g |
|
53.64g |
|
-
|
-
|
| Sat 13: |
645 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
23.98g |
|
81.31g |
|
-
|
-
|
| Fri 12: |
885 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
56.38g |
|
99.19g |
|
-
|
-
|
| Thu 11: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
58.00g |
|
71.61g |
|
-
|
-
|
| Wed 10: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
33.22g |
|
26.79g |
|
-
|
-
|
| Sun 7: |
573 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
52.99g |
|
51.46g |
|
-
|
-
|
