Tähti13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2265 * 129%
Fat:
 
Prot:
 
Carbs:
121.55g
 
80.58g
 
208.81g
- -
Fri 6: 2004 * 115%
Fat:
 
Prot:
 
Carbs:
46.01g
 
89.68g
 
304.21g
- -
Thu 5: 2105 * 120%
Fat:
 
Prot:
 
Carbs:
98.33g
 
80.75g
 
221.69g
- -
Wed 4: 2799 * 160%
Fat:
 
Prot:
 
Carbs:
143.97g
 
93.25g
 
255.22g
- -
Tue 3: 2339 * 134%
Fat:
 
Prot:
 
Carbs:
127.92g
 
79.77g
 
198.72g
- -
Mon 2: 2196 * 125%
Fat:
 
Prot:
 
Carbs:
94.08g
 
113.99g
 
218.66g
- -
Sun 1: 3285 * 188%
Fat:
 
Prot:
 
Carbs:
119.02g
 
119.01g
 
421.80g
- -
August 2024
Sat 31: 2777 * 159%
Fat:
 
Prot:
 
Carbs:
102.65g
 
101.52g
 
346.98g
- -
Fri 30: 2136 * 122%
Fat:
 
Prot:
 
Carbs:
82.88g
 
87.33g
 
253.27g
- -
Thu 29: 2741 * 157%
Fat:
 
Prot:
 
Carbs:
98.12g
 
90.76g
 
374.07g
- -
Wed 28: 1861 * 106%
Fat:
 
Prot:
 
Carbs:
57.63g
 
61.80g
 
260.62g
- -
Tue 27: 1908 * 109%
Fat:
 
Prot:
 
Carbs:
68.66g
 
77.04g
 
256.42g
- -
Mon 26: 568 * 32%
Fat:
 
Prot:
 
Carbs:
22.04g
 
21.44g
 
71.58g
- -
Sun 25: 2809 * 161%
Fat:
 
Prot:
 
Carbs:
152.74g
 
149.19g
 
214.50g
- -
Sat 24: 2088 * 119%
Fat:
 
Prot:
 
Carbs:
128.15g
 
87.76g
 
142.21g
- -
Fri 23: 2141 * 122%
Fat:
 
Prot:
 
Carbs:
94.47g
 
132.18g
 
194.18g
- -
Thu 22: 2837 * 162%
Fat:
 
Prot:
 
Carbs:
120.26g
 
126.19g
 
302.36g
- -
Wed 21: 3017 * 172%
Fat:
 
Prot:
 
Carbs:
130.36g
 
147.91g
 
307.47g
- -
Tue 20: 2327 * 133%
Fat:
 
Prot:
 
Carbs:
88.54g
 
119.34g
 
260.13g
- -
Mon 19: 3124 * 179%
Fat:
 
Prot:
 
Carbs:
168.14g
 
104.71g
 
289.13g
- -
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