Alana Saft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 2072 * 148%
Fat:
 
Prot:
 
Carbs:
100.41g
 
92.52g
 
164.19g
- -
Sun 7: 314 * 22%
Fat:
 
Prot:
 
Carbs:
9.47g
 
26.34g
 
34.25g
- -
Fri 5: 376 * 27%
Fat:
 
Prot:
 
Carbs:
25.26g
 
17.91g
 
21.25g
- -
Thu 4: 3012 * 215%
Fat:
 
Prot:
 
Carbs:
196.66g
 
117.10g
 
207.22g
- -
Mon 1: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
70.93g
 
91.11g
 
150.54g
- -
March 2024
Sun 31: 1996 * 143%
Fat:
 
Prot:
 
Carbs:
92.56g
 
98.23g
 
195.07g
- -
Sat 30: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
60.60g
 
67.82g
 
164.79g
- -
Fri 29: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
51.03g
 
59.30g
 
129.52g
- -
Thu 28: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
65.23g
 
92.21g
 
100.09g
- -
Wed 27: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
64.33g
 
90.12g
 
78.24g
- -
Tue 26: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
67.46g
 
86.37g
 
112.66g
- -
Mon 25: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
70.62g
 
101.33g
 
130.64g
- -
Sun 24: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
80.33g
 
78.34g
 
113.19g
- -
Sat 23: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
92.06g
 
85.34g
 
116.35g
- -
Fri 22: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
87.17g
 
88.84g
 
69.65g
- -
Thu 21: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
91.70g
 
63.84g
 
85.33g
- -
Wed 20: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
76.18g
 
80.64g
 
137.65g
- -
Tue 19: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
78.93g
 
74.58g
 
103.03g
- -
Mon 18: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
91.04g
 
82.07g
 
111.10g
- -
Sun 17: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
78.40g
 
61.53g
 
78.03g
- -
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