Ольга Шумкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 942 * 65%
Fat:
 
Prot:
 
Carbs:
26.96g
 
60.42g
 
116.86g
- -
March 2021
Tue 30: 1234 * 85%
Fat:
 
Prot:
 
Carbs:
51.05g
 
87.72g
 
103.05g
- -
Mon 29: 1417 * 98%
Fat:
 
Prot:
 
Carbs:
68.50g
 
63.85g
 
135.66g
- -
Sun 28: 410 * 28%
Fat:
 
Prot:
 
Carbs:
14.74g
 
10.31g
 
60.49g
- -
Sat 27: 1283 * 88%
Fat:
 
Prot:
 
Carbs:
48.96g
 
53.67g
 
159.76g
- -
Fri 26: 955 * 66%
Fat:
 
Prot:
 
Carbs:
45.50g
 
36.11g
 
101.19g
- -
Thu 25: 1551 * 107%
Fat:
 
Prot:
 
Carbs:
68.31g
 
88.28g
 
150.16g
- -
Wed 24: 1647 * 114%
Fat:
 
Prot:
 
Carbs:
91.49g
 
106.41g
 
97.74g
- -
Tue 23: 1420 * 98%
Fat:
 
Prot:
 
Carbs:
63.53g
 
85.69g
 
120.76g
- -
Mon 22: 340 * 23%
Fat:
 
Prot:
 
Carbs:
14.94g
 
19.56g
 
31.80g
- -
Sun 21: 795 * 55%
Fat:
 
Prot:
 
Carbs:
36.83g
 
23.48g
 
96.10g
- -
Sat 20: 1457 * 100%
Fat:
 
Prot:
 
Carbs:
75.46g
 
41.91g
 
156.85g
- -
Fri 19: 2266 * 156%
Fat:
 
Prot:
 
Carbs:
91.72g
 
170.19g
 
59.94g
- -
Thu 18: 1509 * 104%
Fat:
 
Prot:
 
Carbs:
85.55g
 
81.12g
 
98.48g
- -
Wed 17: 1622 * 112%
Fat:
 
Prot:
 
Carbs:
87.16g
 
88.42g
 
112.79g
- -
Tue 16: 1576 * 109%
Fat:
 
Prot:
 
Carbs:
87.85g
 
87.57g
 
104.25g
- -
Mon 15: 1528 * 105%
Fat:
 
Prot:
 
Carbs:
84.19g
 
87.33g
 
103.30g
- -
Sun 14: 1369 * 94%
Fat:
 
Prot:
 
Carbs:
73.06g
 
83.52g
 
92.22g
- -
Sat 13: 1213 * 84%
Fat:
 
Prot:
 
Carbs:
76.31g
 
58.29g
 
68.73g
- -
Fri 12: 1511 * 104%
Fat:
 
Prot:
 
Carbs:
77.91g
 
93.49g
 
105.86g
- -
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