ilonalub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
64.21g
 
41.41g
 
140.81g
- -
June 2024
Thu 6: 295 * 20%
Fat:
 
Prot:
 
Carbs:
18.02g
 
8.71g
 
26.74g
- -
Wed 5: 455 * 30%
Fat:
 
Prot:
 
Carbs:
19.76g
 
34.82g
 
38.04g
2169*  1714
Tue 4: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
121.65g
 
77.02g
 
70.57g
956*  705
Mon 3: - - 1750* -
Sat 1: - - 713* -
May 2024
Fri 31: - - 1861* -
Thu 30: 992 * 66%
Fat:
 
Prot:
 
Carbs:
48.28g
 
27.86g
 
119.45g
1356*  364
Wed 29: - - 2016* -
Tue 28: - - 1756* -
Mon 27: - - 2549* -
Sun 26: - - 984* -
Fri 24: - - 1997* -
Thu 23: - - 1738* -
Wed 22: - - 1753* -
Tue 21: - - 1964* -
Mon 20: - - 2085* -
Sat 18: - - 1449* -
Fri 17: - - 2421* -
Thu 16: - - 2100* -
Wed 15: - - 2472* -
Tue 14: - - 1347* -
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