| December 2023 |
| Mon 18: |
595 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
48.29g |
|
75.30g |
|
-
|
-
|
| Sat 16: |
286 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
17.09g |
|
4.96g |
|
-
|
-
|
| Fri 15: |
631 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
47.54g |
|
44.52g |
|
-
|
-
|
| Thu 14: |
798 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
17.42g |
|
111.07g |
|
-
|
-
|
| Wed 13: |
839 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
56.83g |
|
83.41g |
|
-
|
-
|
| Tue 12: |
1100 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
32.65g |
|
141.31g |
|
-
|
-
|
| Mon 11: |
1173 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
60.66g |
|
144.46g |
|
-
|
-
|
| Sun 10: |
1311 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
66.70g |
|
120.54g |
|
-
|
-
|
| Sat 9: |
1256 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
54.47g |
|
137.53g |
|
-
|
-
|
| Fri 8: |
771 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
20.26g |
|
106.39g |
|
-
|
-
|
| Thu 7: |
1021 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
55.69g |
|
104.53g |
|
-
|
-
|
| Wed 6: |
645 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
29.83g |
|
81.51g |
|
-
|
-
|
| Tue 5: |
1029 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
32.25g |
|
123.35g |
|
-
|
-
|
| Mon 4: |
447 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
19.38g |
|
49.66g |
|
-
|
-
|
| Sun 3: |
741 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
52.42g |
|
43.47g |
|
-
|
-
|
| Sat 2: |
419 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
44.77g |
|
23.16g |
|
-
|
-
|
| Fri 1: |
394 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
11.13g |
|
55.19g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
526 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
22.58g |
|
65.11g |
|
-
|
-
|
| Wed 29: |
546 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
20.70g |
|
77.90g |
|
-
|
-
|
| Tue 28: |
1026 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
72.27g |
|
118.96g |
|
-
|
-
|
