| January 2024 |
| Tue 16: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
8.70g |
|
40.00g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
398 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
20.03g |
|
49.27g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
1691 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
88.28g |
|
161.69g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
725 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
31.62g |
|
104.79g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
11.66g |
|
24.56g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
258 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
14.93g |
|
23.33g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
894 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
74.43g |
|
92.07g |
|
-
|
-
|
| Fri 3: |
466 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
25.95g |
|
77.62g |
|
-
|
-
|
| Thu 2: |
650 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
65.98g |
|
50.76g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
900 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
43.97g |
|
57.35g |
|
-
|
-
|
| Mon 27: |
1142 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
107.23g |
|
69.21g |
|
-
|
-
|
| Fri 24: |
969 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
82.78g |
|
39.07g |
|
-
|
-
|
| Wed 22: |
843 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
71.93g |
|
58.25g |
|
-
|
-
|
| Tue 21: |
1035 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
96.62g |
|
65.48g |
|
-
|
-
|
| Mon 20: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
126.97g |
|
99.06g |
|
-
|
-
|
| Sun 19: |
987 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
84.15g |
|
52.89g |
|
-
|
-
|
| Sat 18: |
1067 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
63.75g |
|
89.23g |
|
-
|
-
|
| Wed 15: |
456 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
41.18g |
|
22.49g |
|
-
|
-
|
| Mon 13: |
1051 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
82.74g |
|
81.76g |
|
-
|
-
|
| Sun 12: |
274 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
33.18g |
|
19.01g |
|
-
|
-
|
