emine 47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 540 * 43%
Fat:
 
Prot:
 
Carbs:
32.92g
 
30.71g
 
28.44g
- -
Tue 30: 580 * 46%
Fat:
 
Prot:
 
Carbs:
34.69g
 
34.83g
 
34.52g
- -
Sun 28: 670 * 54%
Fat:
 
Prot:
 
Carbs:
23.96g
 
21.11g
 
89.99g
- -
Sat 27: 1029 * 82%
Fat:
 
Prot:
 
Carbs:
59.97g
 
38.93g
 
95.47g
- -
Fri 26: 1370 * 110%
Fat:
 
Prot:
 
Carbs:
82.58g
 
141.13g
 
17.58g
- -
Mon 22: 777 * 62%
Fat:
 
Prot:
 
Carbs:
44.30g
 
83.38g
 
9.38g
- -
Sun 21: 1015 * 81%
Fat:
 
Prot:
 
Carbs:
38.79g
 
91.19g
 
76.52g
- -
Sat 20: 1044 * 84%
Fat:
 
Prot:
 
Carbs:
45.91g
 
51.30g
 
111.13g
- -
Fri 19: 814 * 65%
Fat:
 
Prot:
 
Carbs:
28.67g
 
45.37g
 
95.26g
- -
Thu 18: 831 * 66%
Fat:
 
Prot:
 
Carbs:
31.54g
 
24.66g
 
120.38g
- -
Wed 17: 1313 * 105%
Fat:
 
Prot:
 
Carbs:
75.80g
 
84.00g
 
68.65g
- -
Tue 16: 853 * 68%
Fat:
 
Prot:
 
Carbs:
43.26g
 
54.36g
 
62.48g
- -
Mon 15: 2095 * 168%
Fat:
 
Prot:
 
Carbs:
23.70g
 
297.76g
 
156.19g
- -
Sun 14: 936 * 75%
Fat:
 
Prot:
 
Carbs:
47.94g
 
34.59g
 
91.14g
- -
Sat 13: 665 * 53%
Fat:
 
Prot:
 
Carbs:
39.91g
 
21.41g
 
56.83g
- -
Fri 12: 898 * 72%
Fat:
 
Prot:
 
Carbs:
56.04g
 
37.45g
 
62.97g
- -
Thu 11: 1169 * 94%
Fat:
 
Prot:
 
Carbs:
40.21g
 
104.58g
 
100.63g
- -
Wed 10: 859 * 69%
Fat:
 
Prot:
 
Carbs:
40.77g
 
53.35g
 
69.23g
- -
Tue 9: 555 * 44%
Fat:
 
Prot:
 
Carbs:
10.46g
 
42.56g
 
73.55g
- -
Mon 8: 985 * 79%
Fat:
 
Prot:
 
Carbs:
41.85g
 
94.15g
 
56.30g
- -
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