| February 2021 |
| Fri 19: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
5.31g |
|
28.60g |
|
-
|
-
|
| Mon 15: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
10.62g |
|
40.29g |
|
-
|
-
|
| Sun 14: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
41.44g |
|
140.07g |
|
-
|
-
|
| Sat 13: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
29.42g |
|
102.47g |
|
-
|
-
|
| Fri 12: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
19.82g |
|
86.31g |
|
-
|
-
|
| Thu 11: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
37.10g |
|
93.14g |
|
-
|
-
|
| Wed 10: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
31.93g |
|
98.63g |
|
-
|
-
|
| Tue 9: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
78.83g |
|
85.72g |
|
-
|
-
|
| Mon 8: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
31.60g |
|
101.00g |
|
-
|
-
|
| Sun 7: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
62.11g |
|
125.45g |
|
-
|
-
|
| Sat 6: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
31.95g |
|
90.90g |
|
-
|
-
|
| Fri 5: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
26.47g |
|
102.50g |
|
-
|
-
|
| Thu 4: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
35.25g |
|
143.51g |
|
-
|
-
|
| Wed 3: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
34.86g |
|
157.07g |
|
-
|
-
|
| Tue 2: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
62.87g |
|
120.08g |
|
-
|
-
|
| Mon 1: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
51.20g |
|
150.51g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
39.35g |
|
86.60g |
|
-
|
-
|
| Sat 30: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
55.84g |
|
98.93g |
|
-
|
-
|
| Fri 29: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
34.35g |
|
55.89g |
|
1569*
|
 986
|
| Thu 28: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
43.26g |
|
128.96g |
|
1786*
|
694
|
