| February 2023 |
| Thu 2: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
19.83g |
|
17.38g |
|
-
|
-
|
| Wed 1: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
22.00g |
|
62.00g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
43.86g |
|
61.46g |
|
-
|
-
|
| Fri 27: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
25.59g |
|
69.85g |
|
-
|
-
|
| Thu 26: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
40.95g |
|
27.72g |
|
-
|
-
|
| Thu 19: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
28.41g |
|
36.90g |
|
-
|
-
|
| Wed 11: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
17.26g |
|
43.75g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
51.27g |
|
49.15g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
19.81g |
|
39.94g |
|
-
|
-
|
| Mon 6: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
38.42g |
|
126.53g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.00g |
|
83.00g |
|
-
|
-
|
| Mon 23: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.17g |
|
36.30g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
22.54g |
|
87.74g |
|
-
|
-
|
| Mon 25: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
19.22g |
|
45.25g |
|
-
|
-
|
| Fri 22: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
34.12g |
|
79.14g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
33.03g |
|
69.40g |
|
-
|
-
|
| Wed 23: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
10.40g |
|
141.25g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
12.62g |
|
84.60g |
|
-
|
-
|
| Wed 16: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
23.28g |
|
85.30g |
|
-
|
-
|
| Tue 15: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
45.37g |
|
65.12g |
|
-
|
-
|
