Farkhanfauzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 909 * 38%
Fat:
 
Prot:
 
Carbs:
43.88g
 
45.52g
 
82.98g
- -
Mon 5: 245 * 10%
Fat:
 
Prot:
 
Carbs:
10.71g
 
13.90g
 
22.84g
- -
October 2023
Tue 24: 222 * 12%
Fat:
 
Prot:
 
Carbs:
7.38g
 
14.32g
 
24.90g
- -
Sat 21: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
72.00g
 
70.88g
 
179.72g
- -
August 2023
Sun 6: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
29.97g
 
40.74g
 
175.47g
- -
Fri 4: 488 * 26%
Fat:
 
Prot:
 
Carbs:
7.34g
 
9.43g
 
96.23g
- -
July 2023
Sun 30: 561 * 30%
Fat:
 
Prot:
 
Carbs:
13.27g
 
18.67g
 
91.37g
- -
June 2023
Mon 19: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
70.49g
 
65.84g
 
272.14g
- -
May 2023
Thu 25: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
30.14g
 
32.99g
 
171.39g
- -
Sun 21: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
43.94g
 
53.67g
 
181.97g
- -
Wed 17: 530 * 28%
Fat:
 
Prot:
 
Carbs:
26.73g
 
49.05g
 
26.28g
- -
Sat 13: 393 * 21%
Fat:
 
Prot:
 
Carbs:
13.37g
 
12.78g
 
55.53g
- -
Thu 11: 493 * 26%
Fat:
 
Prot:
 
Carbs:
15.05g
 
17.82g
 
72.81g
- -
Mon 8: 396 * 21%
Fat:
 
Prot:
 
Carbs:
7.36g
 
27.66g
 
52.78g
- -
Fri 5: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
45.62g
 
58.76g
 
121.40g
- -
April 2023
Tue 25: 372 * 20%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
June 2022
Fri 3: 651 * 34%
Fat:
 
Prot:
 
Carbs:
17.56g
 
24.69g
 
95.16g
- -
May 2022
Thu 26: 813 * 43%
Fat:
 
Prot:
 
Carbs:
19.27g
 
72.28g
 
95.33g
- -
Thu 19: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
30.00g
 
140.00g
 
140.00g
- -
April 2022
Thu 28: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
75.47g
 
105.64g
 
272.26g
- -
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