| October 2023 |
| Wed 4: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
35.54g |
|
26.26g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
21.16g |
|
55.22g |
|
-
|
-
|
| Sat 19: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
16.00g |
|
8.71g |
|
-
|
-
|
| Fri 18: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
53.51g |
|
26.52g |
|
-
|
-
|
| Thu 17: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
115.74g |
|
152.14g |
|
-
|
-
|
| Mon 14: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
82.09g |
|
79.83g |
|
-
|
-
|
| Sun 6: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
13.89g |
|
7.29g |
|
-
|
-
|
| Wed 2: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
38.73g |
|
21.26g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
19.02g |
|
51.56g |
|
-
|
-
|
| Fri 14: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
32.47g |
|
44.16g |
|
-
|
-
|
| Sat 8: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
31.40g |
|
23.81g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
249 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
32.19g |
|
12.85g |
|
-
|
-
|
| Wed 28: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
52.51g |
|
135.46g |
|
-
|
-
|
| Tue 27: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
110.01g |
|
128.62g |
|
-
|
-
|
| Mon 26: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
17.37g |
|
13.75g |
|
-
|
-
|
| Sun 25: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
57.34g |
|
67.44g |
|
-
|
-
|
| Sat 24: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
40.33g |
|
138.74g |
|
2455*
|
 1432
|
| Fri 23: |
1682 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
54.95g |
|
290.67g |
|
-
|
-
|
| Thu 22: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
96.04g |
|
55.86g |
|
-
|
-
|
