yaşasın kilo vermek 💪's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 237 * 12%
Fat:
 
Prot:
 
Carbs:
13.75g
 
4.94g
 
25.19g
- -
March 2023
June 2022
Sat 11: 427 * 21%
Fat:
 
Prot:
 
Carbs:
10.65g
 
5.20g
 
77.00g
- -
March 2022
Tue 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
February 2022
Sun 27: 376 * 19%
Fat:
 
Prot:
 
Carbs:
1.90g
 
7.10g
 
80.00g
- -
December 2021
Thu 23: 635 * 32%
Fat:
 
Prot:
 
Carbs:
16.87g
 
30.62g
 
90.32g
- -
August 2021
Wed 11: 258 * 13%
Fat:
 
Prot:
 
Carbs:
6.67g
 
4.26g
 
44.43g
- -
Sun 8: 186 * 9%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Sat 7: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
April 2021
Wed 7: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
March 2021
Mon 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sat 27: 55 * 3%
Fat:
 
Prot:
 
Carbs:
2.75g
 
2.92g
 
4.50g
- -
Tue 9: 437 * 27%
Fat:
 
Prot:
 
Carbs:
8.77g
 
26.31g
 
69.27g
- -
Mon 8: 338 * 21%
Fat:
 
Prot:
 
Carbs:
14.74g
 
7.31g
 
43.61g
- -
Sun 7: 658 * 41%
Fat:
 
Prot:
 
Carbs:
32.27g
 
33.44g
 
60.09g
- -
Thu 4: 562 * 35%
Fat:
 
Prot:
 
Carbs:
12.57g
 
26.99g
 
83.24g
- -
January 2021
Sun 24: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
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