carol.ferguson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1023 * 44%
Fat:
 
Prot:
 
Carbs:
12.10g
 
61.30g
 
182.70g
- -
Tue 6: 1840 * 80%
Fat:
 
Prot:
 
Carbs:
36.00g
 
105.60g
 
259.00g
- -
Mon 5: 1416 * 62%
Fat:
 
Prot:
 
Carbs:
49.20g
 
61.00g
 
173.00g
- -
July 2024
Wed 31: 801 * 35%
Fat:
 
Prot:
 
Carbs:
25.30g
 
64.20g
 
78.50g
- -
Tue 30: 800 * 35%
Fat:
 
Prot:
 
Carbs:
12.00g
 
60.80g
 
104.00g
- -
Fri 26: 373 * 16%
Fat:
 
Prot:
 
Carbs:
14.90g
 
15.70g
 
44.40g
- -
Wed 17: 800 * 35%
Fat:
 
Prot:
 
Carbs:
12.00g
 
60.80g
 
104.00g
- -
Tue 16: 627 * 27%
Fat:
 
Prot:
 
Carbs:
12.80g
 
45.40g
 
78.00g
- -
April 2024
Wed 17: - - 1135* -
Tue 16: - - 2155* -
Mon 15: - - 2169* -
Sun 14: - - 2152* -
Sat 13: - - 2146* -
Fri 12: - - 2143* -
Thu 11: - - 2154* -
Wed 10: - - 2157* -
Tue 9: - - 2166* -
Mon 8: - - 2164* -
Sun 7: - - 2159* -
Sat 6: - - 2146* -
Fri 5: - - 2186* -
Thu 4: - - 2216* -
Wed 3: - - 2210* -
Tue 2: - - 2172* -
Mon 1: 717 * 31%
Fat:
 
Prot:
 
Carbs:
24.82g
 
35.32g
 
85.39g
2172*  1455
March 2024
Sun 31: - - 2149* -
Sat 30: - - 2147* -
Fri 29: - - 2198* -
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