katherinedayana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 424 * 14%
Fat:
 
Prot:
 
Carbs:
10.05g
 
35.40g
 
49.36g
- -
April 2024
Tue 9: 225 * 8%
Fat:
 
Prot:
 
Carbs:
3.60g
 
24.90g
 
23.50g
- -
March 2024
Mon 25: 741 * 26%
Fat:
 
Prot:
 
Carbs:
29.31g
 
68.54g
 
49.23g
- -
Wed 20: 558 * 24%
Fat:
 
Prot:
 
Carbs:
25.56g
 
37.38g
 
45.81g
- -
Tue 5: 546 * 24%
Fat:
 
Prot:
 
Carbs:
11.92g
 
35.32g
 
76.93g
- -
Mon 4: 988 * 43%
Fat:
 
Prot:
 
Carbs:
25.32g
 
69.70g
 
123.43g
- -
Sun 3: 1051 * 46%
Fat:
 
Prot:
 
Carbs:
34.29g
 
52.71g
 
130.33g
- -
February 2024
Thu 29: 276 * 12%
Fat:
 
Prot:
 
Carbs:
18.56g
 
18.00g
 
8.75g
- -
Wed 28: 943 * 41%
Fat:
 
Prot:
 
Carbs:
39.48g
 
70.52g
 
79.41g
- -
Tue 27: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
114.29g
 
83.05g
 
159.98g
2533*  516
Mon 26: 1370 * 60%
Fat:
 
Prot:
 
Carbs:
39.33g
 
92.76g
 
158.76g
- -
Sun 25: 877 * 38%
Fat:
 
Prot:
 
Carbs:
14.08g
 
28.57g
 
160.34g
- -
Sat 24: 520 * 23%
Fat:
 
Prot:
 
Carbs:
20.54g
 
28.84g
 
53.91g
- -
Fri 23: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
70.28g
 
168.01g
 
209.65g
2394*  238
Thu 22: 1142 * 50%
Fat:
 
Prot:
 
Carbs:
43.17g
 
85.18g
 
105.29g
- -
Wed 21: 1989 * 86%
Fat:
 
Prot:
 
Carbs:
97.63g
 
104.42g
 
194.46g
- -
Tue 20: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
45.24g
 
106.45g
 
271.94g
- -
Mon 19: 240 * 11%
Fat:
 
Prot:
 
Carbs:
6.76g
 
19.39g
 
24.00g
- -
Wed 14: 860 * 41%
Fat:
 
Prot:
 
Carbs:
31.75g
 
55.56g
 
94.23g
- -
Tue 13: 698 * 33%
Fat:
 
Prot:
 
Carbs:
20.80g
 
64.89g
 
62.33g
- -
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